Walking for Weight Loss

With there being numerous conflicting researches and studies on weight loss, it is easy to get confused and demotivated while trying to achieve your fitness goals. It is clear that one of the best ways to stay physically and mentally fit is to walk. However, maintaining that routine walk is difficult with a busy lifestyle. Here, the good news is that walkingfor weight loss can be effective even if you just walk 4 hours per week.

How Walking For Weight Loss Can Keep You Fit?

Some people claim that weight loss is not possible with just walking. To clarify that, it is important to understand that maintaining a healthy body and weight is more about your diet than your workout routine. Moreover, the intensity and nature of your walk determines how much fat your body burns. Anyways, a short brisk walk can significantly improve your mood, reduce stress and burn a lot of calories. However, the problem arises when you are unable to keep yourself motivated or you fail to manage your time for a walk. The tips below will help you to achieve your ideal weight by just adding a routine walk to your lifestyle.

•        Join a group

When it comes to exercise, doing a workout with a partner or in a group can improve your performance a lot. This is because, you team up with people with similar interests and goals as you have. Moreover, it also gives you a great opportunity to discuss ideas on health and fitness. So, walking with a group or anyone you are comfortable with can keep you motivated and help you achieve your goals easily. You may also consider joining a walking club or an online community to find a good company.

•        Increase Your Pace Gradually

It is always good to start with small and slow walks. This applies especially when you are not used too of walking. Instead of challenging yourself with a long trial, try building stamina first by going for short walks and preferring walk instead of drive in your daily life as well.

•        Decide Your Route

One of the common excuses, which keep us away from walking, is our assumption that we can only enjoy walking in a natural lake view or countryside. The truth is that you can enjoy even in a busy city as well if you plan your route in advance. You may increase the distance gradually.

According to some recent studies, walking forweight loss can be more effective if you go for short and intense brisk walks rather than a slow and long one. Of course, you need some time to build a fast pace. Following the advice above can help you stay motivated throughout your fitness regime.